If you feel you need counselling, please contact the following organisations:
USA
Suicide Prevention Hotline
Phone: 1 800 273 8255
UK
The Samaritans
Phone: 116 123
Australia
Lifeline
Phone: 13 11 14
New Zealand
Lifeline
Phone: 0508 828 865
Canada
The Life Line
Phone: 1-800-668-6868
Other countries hotlines can be found at:
http://www.suicide.org/international-suicide-hotlines.html